Slow down. Settle. Reconnect.
Gentle Craniosacral Therapy and restorative hands-on bodywork, guided by what your body needs.
A different approach to bodywork
At Sacred Hold Therapies, every session is held by the same philosophy: that the body responds best when we feel safe, supported and deeply held.
Craniosacral Therapy sits at the heart of my work — a gentle, hands-on approach that listens to the body and works with areas of tension, restriction and imbalance. Using subtle touch and specific craniosacral techniques, the treatment supports the body towards greater ease, relaxation and balance. Depending on what you need, sessions may also incorporate therapeutic massage, myofascial techniques and other gentle hands-on work.
What is Craniosacral Therapy?
Craniosacral Therapy is a gentle, hands-on form of bodywork that works with the tissues, structures and subtle rhythms of the body.
Using light touch and specific techniques, the practitioner listens to the body and works with areas of tension and restriction, supporting a greater sense of ease and balance.
The approach is based on the understanding that the body has an innate capacity for self-correction, with the practitioner supporting rather than directing this process.
Who is this for?
Craniosacral Therapy may be supportive for those experiencing:
Stress, tension or feeling constantly switched on
Neck, shoulder or back tension
Jaw tension, clenching or TMJ
Headaches and migraines
Difficulty winding down or sleeping
Physical fatigue, overwhelm or a general sense of feeling depleted
What to expect?
Your session begins with a conversation about what has brought you in and how you're feeling in your body.
From there, we use gentle hands-on Craniosacral Therapy, incorporating specific techniques, therapeutic massage or myofascial work where appropriate.
Most treatments are 90 minutes, allowing time to slow down, receive the work and settle.
You remain supported, listened to and never rushed.
Sacred Hold Therapies | Craniosacral Therapy in Rye, Victoria